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	<title>Frugalous &#187; food</title>
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		<title>Win $500 Wal-Mart Gift Card!</title>
		<link>http://www.frugalous.com/2008/12/win-500-wal-mart-gift-card/</link>
		<comments>http://www.frugalous.com/2008/12/win-500-wal-mart-gift-card/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 20:37:12 +0000</pubDate>
		<dc:creator>Merlene</dc:creator>
				<category><![CDATA[cleaning]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[11moms]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[elevenmoms]]></category>
		<category><![CDATA[gift card]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[newsletter]]></category>
		<category><![CDATA[nickelodeon]]></category>
		<category><![CDATA[Wal-Mart]]></category>
		<category><![CDATA[win]]></category>

		<guid isPermaLink="false">http://frugalous.com/?p=68</guid>
		<description><![CDATA[
 One of the best parts about being one of Wal-Mart&#8217;s ElevenMoms is the opportunity to give great prizes away to my readers and subscribers.
Nickelodeon has teamed up with the Elevenmoms and Wal-Mart to offer you a chance to win a $500 Wal-Mart gift card just in time for the holidays. I&#8217;m sure you can [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://frugalous.com/wp-content/uploads/2008/12/nick1.gif" alt="500 dollar Wal-mart Gift Card Giveaway" title="500 dollar Wal-mart Gift Card Giveaway" width="125" height="200" class="alignleft size-full wp-image-69" /></p>
<p> One of the best parts about being one of Wal-Mart&#8217;s <a href="http://elevenmoms.com">ElevenMoms</a> is the opportunity to give great prizes away to my readers and subscribers.</p>
<p>Nickelodeon has teamed up with the <a href="http://elevenmoms.com">Elevenmoms</a> and Wal-Mart to offer you a chance to win a $500 Wal-Mart gift card just in time for the holidays. I&#8217;m sure you can think of lots of ways to use that card and entering is simple. Just follow the steps below for your chance to win and then head on over to the <a href="http://instoresnow.walmart.com/Community.aspx?id=118">ElevenMoms website for more chances to win</a>.</p>
<p>How to enter:</p>
<ol>
<li><a href="http://twitter.com/merlene">Follow me on Twitter.</a></li>
<li>Sign up for the Frugalous Monthly Newsletter (sign up is on this page).</li>
<li>Post a comment below with ONE <strong>money saving tip</strong> for the Holidays, your <strong>twitter user name</strong>, and the <strong>email address</strong> you used to sign up for the <strong>newsletter</strong>.</li>
</ol>
<p><script type="text/javascript" src="http://forms.aweber.com/form/81/261693381.js"></script></p>
<p>This contest ends at <strong>11:59pm EST on December 14, 2008</strong>.<br />
Please note that you must <strong>complete all 3 steps</strong> to win! Good luck!<br />
Winner will be notified by email on December 15, 2008 and will have 24 hours to reply.</p>
<p>EDIT: a reminder folks &#8211; you need to comment with 1. your money saving holiday tip AND 2. your twitter user name used to follow me AND 3. the email you used to sign up for the monthly newsletter. If you do not have all THREE of these in your comment you will not be eligible to win!</p>
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		<slash:comments>123</slash:comments>
		</item>
		<item>
		<title>Frugal Holiday: Chocolate Carrot Cake</title>
		<link>http://www.frugalous.com/2008/11/frugal-holiday-chocolate-carrot-cake/</link>
		<comments>http://www.frugalous.com/2008/11/frugal-holiday-chocolate-carrot-cake/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 16:09:56 +0000</pubDate>
		<dc:creator>Merlene</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[carrot cake]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate carrot cake]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://frugalous.com/?p=43</guid>
		<description><![CDATA[Today is day two of Frugal Upstate&#8217;s Thanksgiving Mini Series and today&#8217;s topic is desserts.
This simple cake is the most requested recipe I&#8217;ve ever made. Family and friends rave about it and it&#8217;s not only simple to make but frugal as well. Even people who don&#8217;t like carrot cake love this moist, luscious cake.

Chocolate Carrot [...]]]></description>
			<content:encoded><![CDATA[<p>Today is day two of Frugal Upstate&#8217;s <a href="http://frugalupstate.blogspot.com/2008/11/best-thanksgiving-dessert-recipes.html">Thanksgiving Mini Series</a> and today&#8217;s topic is desserts.</p>
<p>This simple cake is the most requested recipe I&#8217;ve ever made. Family and friends rave about it and it&#8217;s not only simple to make but frugal as well. Even people who don&#8217;t like carrot cake love this moist, luscious cake.</p>
<p><a href="http://frugalupstate.blogspot.com/2008/11/thanksgiving-frugal-mini-series.html"><br/><img src="http://i202.photobucket.com/albums/aa225/fowlerjenn/thansgivingbadge-1.jpg"/><br/></a><br/></p>
<p><strong>Chocolate Carrot Cake</strong></p>
<blockquote><p>2 cups of all-purpose flour<br />
1 1/2 cup of sugar<br />
1 cup of salad oil*<br />
1/2 cup of orange juice<br />
1/4 cup of cocoa<br />
2 teaspoons of baking soda<br />
1 teaspoon of salt<br />
1 teaspoon of cinnamon<br />
1 teaspoon of vanilla extract<br />
zest of 1 orange<br />
4 eggs<br />
2 cups of  shredded carrots<br />
1 cup flaked or shredded coconut<br />
1/2 cup crushed walnuts (optional)</p></blockquote>
<p>*<em>I usually substitute 1 cup of unsweetened applesauce in place of the oil. It significantly reduces the fat but keeps the cake moist. </em></p>
<p>Preheat oven to 350ºF. Grease and flour Bundt pan. In large bowl, mix 10 ingredients at low speed until well blended, constantly scraping bowl with rubber spatula. Increase speed to high, beat 2 minutes, occasionally scraping bowl. Add in carrots, coconut, and walnuts. Spoon batter into pan. Bake 50 to 55 minutes until inserted toothpick comes out clean. Cool <span class="nfakPe">cake</span> in pan 10 minutes; remove <span class="nfakPe">cake</span> from pan. Cool completely.</p>
<p>The cake can be made up to 2 days ahead. Wrap well with cling wrap to keep it moist. It can also be kept in the freezer for up to a month.</p>
<p><strong>Drizzle Icing</strong></p>
<blockquote><p>1/2 cup sifted icing sugar<br />
1 tsp orange juice<br />
1/4 tsp vanilla</p></blockquote>
<p>In a small bowl  sugar, juice, and vanilla. Stir in enough additional juice to make a drizzling consistency. Drizzle icing from the back of the spoon onto the cake and allow to run down the sides.</p>
<p>You can garnish the cake with a sprinkle of icing sugar on top, or well drained mandarin orange slices.</p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Frugal Holiday: Beautiful Beet Soup</title>
		<link>http://www.frugalous.com/2008/11/frugal-holiday-beautiful-beet-soup/</link>
		<comments>http://www.frugalous.com/2008/11/frugal-holiday-beautiful-beet-soup/#comments</comments>
		<pubDate>Mon, 17 Nov 2008 23:12:50 +0000</pubDate>
		<dc:creator>Merlene</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[meal]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://frugalous.com/?p=41</guid>
		<description><![CDATA[My friend Jenn over at Frugal Upstate is doing a week long mini-series &#8220;Thanksgiving &#8211; the Frugal Mini-Series&#8221; and while I&#8217;m Canadian and my Thanksgiving was a few weeks ago I decided to add a favourite fall soup for today&#8217;s topic of Thanksgiving side dishes. Be sure to visit Frugal Upstate every day this week [...]]]></description>
			<content:encoded><![CDATA[<p>My friend Jenn over at <a href="http://frugalupstate.blogspot.com/">Frugal Upstate</a> is doing a week long mini-series &#8220;Thanksgiving &#8211; the Frugal Mini-Series&#8221; and while I&#8217;m Canadian and my Thanksgiving was a few weeks ago I decided to add a favourite fall soup for today&#8217;s topic of Thanksgiving side dishes. Be sure to visit Frugal Upstate every day this week to find more great Thanksgiving recipes, ideas for decorating and more.</p>
<p><a href="http://frugalupstate.blogspot.com/2008/11/thanksgiving-frugal-mini-series.html"><br />
<img src="http://i202.photobucket.com/albums/aa225/fowlerjenn/thansgivingbadge-1.jpg" alt="" /><br />
</a></p>
<p><strong>This is a gorgeous beet soup.</strong> Full of colour and flavour.</p>
<p>It can be made up to 2 days in advance and refrigerated or up to a month ahead and frozen to be reheated in a <a href="http://click.linksynergy.com/fs-bin/click?id=Rf3tr6I/b6E&amp;offerid=161817.10000112&amp;type=3&amp;subid=0">Crock-Pot</a><img src="http://ad.linksynergy.com/fs-bin/show?id=Rf3tr6I/b6E&amp;bids=161817.10000112&amp;type=3&amp;subid=0" border="0" alt="" width="1" height="1" /> or on stove before serving.</p>
<blockquote><p>6-8 large beets (1.5 lb), peeled and cut into 1 inch cubes<br />
1 yellow flesh potato, peeled and cut into 1 inch cubes<br />
1 onion, chopped fine<br />
2 celery stalks, chopped fine<br />
2 tbsp olive oil<br />
1 tsp curry powder<br />
6 cups vegetable or chicken stock<br />
salt &amp; pepper<br />
1/4 cup sour cream</p></blockquote>
<p>In a large, heavy saucepan heat oil over medium heat. Cook beets, potato, onion, celery, and curry for 8-10 minutes, stirring often, until onion is soft and translucent.</p>
<p>Add stock, salt and pepper and bring to a boil. Reduce heat to medium-low, cover, and let simmer for 30 minutes or until vegetables are soft. Remove from heat and allow to cool.</p>
<p>Transfer to a food processor or blender and process until smooth. You might find it easier to work in small batches rather than all at once, returning puree to a clean saucepan.</p>
<p>For a velvety smooth soup you could then take an extra step and pass the puree through a fine mesh strainer but it&#8217;s not required.</p>
<p>At this point the soup can be covered and refrigerated for up to 2 days or frozen for up to 1 month.</p>
<p>To serve, reheat on stove until hot throughout or in a <a href="http://click.linksynergy.com/fs-bin/click?id=Rf3tr6I/b6E&amp;offerid=161817.10000112&amp;type=3&amp;subid=0">Crock-Pot</a><img src="http://ad.linksynergy.com/fs-bin/show?id=Rf3tr6I/b6E&amp;bids=161817.10000112&amp;type=3&amp;subid=0" border="0" alt="" width="1" height="1" /> for 1-2 hrs on low, ladle into soup bowls, top with a spoonful of sour cream.</p>
<p>Makes 8 servings and can easily be doubled.</p>
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